Supercharge Your Body & Mind with the Right Foods and the Right Supplements!Far too many people come to these websites for social, cultural, and political articles... often ignoring issues of health and nutrition. It's about time we change that. There's no "power or discipline" stored in a poisoned, weak body and mind. There are easy changes one can make to empower themselves by just changing their attitude towards food... more specifically... by looking at it (food) as a source of fuel. And it starts with eating and supplementing (if necessary) with the right foods and vitamins! Let's go over some them:
WILD SEAFOOD HIGH IN OMEGA-3
Much of this list is composed of wild seafood, with selections high in long-chain omega-3 fatty acids. EPA and DHA — are primarily found in certain fish. Omega-3’s improve brain function, heart function, and combat problems with memory loss, asthma, anxiety, and depression, among others. Why do we prefer eating wild fish? Well, for one levels of critical omega-3 fats are sometimes as high as 50 percent less in farmed fish, compared to wild fish, due to increasing amounts of grain, corn and soy feeds given to fatten up farmed raised fish. Furthermore the close quarters where farmed fish are raised, along with their unnatural diets, means diseases and pathogens are more likely to spread and contaminate at a much faster pace. So eat plenty of seafood, but eat it from wild sources, and eat higher on the Omega-3 chart provided below!
1,500 milligrams per 3oz serving
Wild Alaskan Salmon
1,000-1,500 milligrams per 3oz serving
500-1,000 milligrams per 3oz serving
200-500 milligrams per 3oz serving
Less than -200 milligrams per 3oz serving
GRASS-FED BEEF, BUTTER, CHEESE, & MILK
Grass-fed beef, butter, cheese, and milk have a much healthier omega 6 to omega 3 ratio. Cows grazing on a pasture, produce fat that has a very balanced omega 3 to 6 ratio. The average Kwan (American) diet contains about 25 times more omega 6 fatty acids than omega 3. Have you taken a good look at the average FAT FUCK in this country lately? Grass-fed products also contain more nutrients than anything grain-fed. Grass-fed products are much deeper and richer in color. The deeper and brighter the color, the more nutrients it has.
CLA (or Conjugated linoleic acid) is loaded in grass-fed products. CLA protects the body against many different types of cancer, while reducing body fat and building more muscle. Eating butter does not make you fat. Any asshole promoting that shit has not the slightest idea of what they’re talking about! Lastly, the flavor of grass-fed products (especially butter) is unbelievably good. If you want your food to look great and taste even better, use grass-fed butter!
UNCURED MEATS (COLD-CUTS)
If you’re fan of Turkey, Bacon, Ham, Salami… make sure you buy the uncured variety that does not contain sodium nitrate!!!
PASTURE RAISED, FREE-RANGE, CAGE-FREE EGGS & CHICKEN
Chicken is ok, the fatty darker parts of the chicken is much more beneficial, and better tasting for that matter. So if you’re a chicken eater, stick with drum sticks and thighs. Eggs on the other hand… are a nutritional POWERHOUSE! The Egg might be the most nutritious food on planet earth! I love eggs and I eat about 3-4 of them every single day, scrambled, hard boiled, you name it. But not all Eggs are created the same…. depending on what the hens ate and how they were raised, the nutritional value of the eggs differ greatly. Conventional Eggs, your standard white eggs are raised in an overcrowded filthy disgusting hen house or in an even more brutal fashion… stuck in a cage, as they never see the light of day! Furthermore they’re fed GMO corn and other grains, pumped with synthetic vitamins and minerals. A lot of them, because of their horrible living environments and diets, are treated with antibiotics and hormones. Don’t buy that shit, it’s not healthy to eat, and we shouldn’t support that type of animal cruelty!
Pastured, Free-Range, Cage-Free Eggs are the best! They’re not treated with antibiotics or hormones and they feed organically. They have access to the outdoors where the chickens are allowed to roam free, eating plants, grass, worms and insects (what they were designed to eat). A lot of these eggs are also Omega-3 enriched, as their feed is supplemented with an Omega-3 source like flax seeds. These eggs have much less arachidonic acid, an inflammatory Omega-6 fatty acid that most people eat too much of. They also have about 5 times as much Omega-3 as the conventional egg. Not to mention every other nutritional value that doesn’t come close. Stick with the Pastured, Free-Range, Cage-Free Egg.
ESSENTIAL OILS FOR COOKING AND DRESSING
Avocado Oil (Best for high heat cooking)
Macadamia Nut Oil (Good for high heat cooking)
Coconut Oil (Good for medium heat cooking)
Olive Oil (Best for salad dressing or pesto sauces)
Flax-seed Oil (Best in shakes for Omega 3 content)
OTHER FOODS, SNACKS, & NUTS
Dark Chocolate (85-90%) (As a dessert, pair it with some nuts)
Fruits: Berries (Strawberries, Blueberries, Blackberries, Raspberries)
PLANT BASED FOODS & GREEN LEAFY VEGETABLES
ADDITIVES AND SPICES
Apple Cidar Vinegar
Himilayan Sea Salt
Sweet Potato (with salt, pepper, and grass-fed butter)
CRITICAL SUPPLEMENTS FOR MEN
Krill and/or Fish Oil