Rich in vitamins B, C, D, E, and K… Pumpkin seeds should be a part of everyone’s diet. They’re loaded with calcium, potassium, niacin, iron, omega-3 fatty acids, and most importantly for you men out there ZINC and MAGNESIUM. It’s also extremely rich in tryptophan, a brain chemical that regulates your mood and promotes feelings of calm and relaxation!
Pumpkin Seeds have also been scientifically proven to help improve bladder function, prevent the formation of kidney stones, prevent liver disease, protect cardiovascular health, relieve arthritis, detoxify the body and blood, target harmful parasites in the gut, relieve anxiety and promote excellent sleep!!! (Source)