Get HUGE, get ripped, get in shape... whatever your fitness objective is, it does not require a gym. Not in the least bit. Some of the most fit people on this planet have never touched a weight or walked into a gym! All you need is a backyard, a park, or even the wilderness to achieve your goals.
Get out in the wilderness and hike. Challenge yourself, find peace of mind, and enjoy the beauty of nature. If you can’t get there on that particular day, walk around your neighborhood and listen to an audio-book or a PTD podcast!
TRADITIONAL DIPS / CHAIR DIPS
Excellent body weight exercise for the chest and triceps. Shit you can do these anywhere… at work, at home, at the park, wherever you are. Very simple once you strengthen your upper body and learn how to balance your weight!
PUSH-UPS & PLANKS
Probably my (2) favorite body weight exercises. Both are excellent for the core, upper body, chest, and triceps. There are many different push-up methods (ex: incline, decline, diamond) and planks (ex: standard, side, weighted).
You can run long distance or jog and go for the Somali-look if you want to (I don’t its a waste of time), but there’s nothing like going all out with high intensity interval sprints. I do these once a week for about 15-20 minutes! I’ve gotten to the point where I can smoke half of the teenagers I’ve raced in a 20-40 yard dash (even at 33 with a good amount of muscle mass).
LIFT, CARRY, FLIP HEAVY THINGS
This is about recharging that testosterone for you “men” out there. Get your zinc and magnesium supplements and lift something heavy dammit!!! Stop being a pussy!
I prefer you do these with weights, but something is better than nothing, great for the legs and the core!
Probably my 2nd favorite body weight exercise. Excellent for the biceps, upper body and core!
SLEDGEHAMMERING & CHOPPING WOOD
You want to look like Paul Bunyan? Swing an AXE or a SLEDGEHAMMER. Caution: you might turn into a real man with balls if you take part in either of these (2) on a regular basis!
There are many more not mentioned above… the point is, most of you don’t need a gym, nor some faggot trainer to get your ass in shape. All you need is the will and determination. Power and Discipline!
“Pain is just weakness leaving the body.”