Discipline Through Fitness


Hello everyone. I want to welcome you all to my pilot episode of Discipline Through Fitness. In keeping with the theme of Rich’s website, I promise to bring you no-nonsense guidance and motivation with a focus on fitness. Physical fitness and health, is always the result of disciplined ACTIONS executed with accuracy and precise knowledge. That Knowledge is Power. Power Through Discipline.

Please enjoy my 20 minute introduction and don’t mind the “banging” on the desk, my genuine excitement and passion for this material will always show through. However, this being my first podcast, they will only get better with each and every post.


3 Comments on Discipline Through Fitness

  1. mattinbritain // April 11, 2016 at 5:29 am // Reply

    Hey Gabe, good first show. Great to have a guy with some expertise, a guy who is learned in a field, sharing that with us here and giving us helpful advice. I’m already looking forward to more. I’m now starting to wonder why the hell anyone WOULDN’T want to sign up for this site and get the advice and guidance we are offering here. What the hell are they watching instead? The advertisement-saturated, boring-as-hell mainstream media? The no-solutions fear-porn alternative media? THIS is the place to get the info, content, entertainment, and advice men want and need in their lives.

    Liked by 1 person

  2. joenorthpal // April 11, 2016 at 11:42 am // Reply

    Sounds like a guy who knows what he’s doing.

    Liked by 1 person

  3. Appreciate that gentlemen. I’ve become thoroughly disgusted with what gets passed as fitness advice, workout equipment and diet plans/supplements through Tv, main stream media outlets and most social media platforms/personalities. If you ever have any requests or questions on specific topics concerning exercise and nutrition just ask.


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