Hello everyone. I want to welcome you all to my pilot episode of Discipline Through Fitness. In keeping with the theme of Rich’s website, I promise to bring you no-nonsense guidance and motivation with a focus on fitness. Physical fitness and health, is always the result of disciplined ACTIONS executed with accuracy and precise knowledge. That Knowledge is Power. Power Through Discipline.
Please enjoy my 20 minute introduction and don’t mind the “banging” on the desk, my genuine excitement and passion for this material will always show through. However, this being my first podcast, they will only get better with each and every post.