needs to be in charge of their own body, fitness and personal success. I’m here to make sure you are owning up to the health fitness portion of your life!
Today’s episode is very, very simple, intro to the basic concept of
- real food
- macronutrients vs micronutrients
- staying away from fad diets
- knowledge is king
If you don’t know what book to buy to start your basic understanding of nutrition I do recommend you buy my book. It is a thorough easy to follow step by step guide to building your own nutrition plan.
For a further more in depth look into the science behind micro and macro nutrients then you can pick up “Nutrient Timing” as well. A very advanced and next level read for the nerd in you.
Enjoy the Show! MP3 DOWNLOAD