Power Through Fitness Episode 6: Basic Training Foundations

Hello everyone and thank you for coming by my radio show POWER THROUGH FITNESS. The goal of my program is to motivate, educate and challenge you to MAN UP!

Take ownership of your physical fitness and let the physical transformation make you mentally and emotionally tougher!

Today’s episode covers the basic principle of how to get started with strength training. Laying the foundation is first and foremost.

  1. Calisthenics
  2. Free weight and machine exercise choices
  3. General guidelines and strength metrics to shoot for

Enjoy the Show!

 

1 Comment on Power Through Fitness Episode 6: Basic Training Foundations

  1. Thanks again Gabe for another great podcast! I’m sitting in my office and all I can think about is rowing those 5 gallon water jugs and attempting to deadlift a car…

    Like

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