Power Through Fitness Episode 7: Gym Etiquette & Workout Intensity

Hello Guys! It's good to be back. As per Rich's idea I covered some all important unwritten rules of the gym called gym etiquette! You definitely don't

want to be that guy or girl being obnoxious and annoying everyone! Learn the basics of gym etiquette and then the last 5 minutes I start to scratch the surface on the principle of workout intensity and how it applies to consistent training. Enjoy the show!

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